Nutrition for teen girls. Select your activity level from the dropdown.

Nutrition for teen girls. Enter your weight in kilograms. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. Discuss Nutrition for Teen Girls. Teens should eat breakfast, drink water and limit highly processed food, sugary drinks and eating out. Males and females will develop more lean body mass. Jun 6, 2025 · The teenage years are a time of rapid growth and development, so a healthy balanced diet is particularly important. A teenager’s blood volume expands to keep up with the body’s increasing need for oxygen, which is carried by iron-rich hemoglobin in red blood cells. But if your teen follows a vegetarian diet, you may have concerns about whether they are getting the calories and nutrients they need to be healthy. A good calcium intake is especially important in teenage girls through to the age of about 30 years. For parents, kids, teens, and educators, in English and in Spanish. j6kmad qplg jj8s nmbu0r2 7tw fvu2u8 vqq gabhymf tl9f khaj